Home Hair products Review Coconut Oil Ruined My Hair: Side Effects & Dangers of Coconut Oils

Coconut Oil Ruined My Hair: Side Effects & Dangers of Coconut Oils

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Coconut oil ruined my hair – that is something you do not usually hear, especially since coconut oil has a lot of wonders and benefits.

Nevertheless, it’s important to know that you can only enjoy the benefits of coconut oil when you use it moderately on your hair. Without wasting your time, I will explain everything you would need to know about coconut oil.

The use of coconut oil for hair care has gained significant popularity in recent years, touted for its potential benefits in promoting hair health and appearance. However, individuals have reported unexpected and varied reactions to coconut oil when applied to their hair. These reactions have sparked interest and concern, leading to a need for a deeper understanding of coconut oil’s effects on hair. This article delves into the common unexpected hair reactions to coconut oil and seeks to shed light on the scientific basis behind these phenomena.

Also Read: Does Coconut Oil Fades Hair Color?

Why Coconut Oil Ruined My Hair: Major Effects

Young woman with coconut oil applied onto hair, on white background
  1. Excessive Greasiness: One of the most common concerns is that coconut oil can make hair excessively greasy or oily. While coconut oil is rich in fatty acids that provide nourishment, overapplication or using it on fine hair can lead to a greasy appearance. The molecular structure of coconut oil may make it difficult to penetrate the hair shaft effectively, leading to a buildup of oil on the surface.
  2. Protein Overload: Coconut oil contains proteins that could potentially overwhelm the hair, causing it to become brittle and prone to breakage. Protein overload may occur when hair is consistently exposed to protein-rich treatments, and coconut oil’s protein content could exacerbate this effect in some individuals.
  3. Allergic Reactions: Allergic reactions to coconut oil are rare but possible. Individuals with coconut allergies could experience itching, redness, or inflammation when coconut oil comes into contact with their skin or scalp.
  4. Weighted Down Hair: Applying too much coconut oil or not properly washing it out could lead to hair feeling heavy and weighed down. This can be especially problematic for those with fine or thin hair.
  5. Lack of Moisture Absorption: Coconut oil may not be effective at moisturizing all hair types. In some cases, it may create a barrier that prevents moisture from entering the hair shaft, resulting in dryness and potential damage.
  6. Lack of Scientific Consensus: While anecdotal evidence supports both the benefits and unexpected reactions to coconut oil, scientific studies on its effects on hair are limited. The variability in individual hair types and conditions further complicates reaching a clear consensus.

Also Read: Best Oils For High Porosity Hair

How to use Coconut Oil For the best results.

Using coconut oil can offer various benefits for your hair, but it’s important to use it correctly to achieve the best results. Here’s a step-by-step guide on how to use coconut oil for optimal outcomes:

Step 1: Gather Your Materials
Collect high-quality coconut oil (organic, cold-pressed, unrefined), a small bowl, a clean applicator (fingers or brush), a wide-tooth comb, a shower cap or towel, a sulfate-free shampoo, and a conditioner.

Step 2: Prepare the Coconut Oil
If the coconut oil is solid, gently warm it to liquify. Place the coconut oil jar in a bowl of warm water until it turns into a clear liquid. Avoid microwaving the oil, as excessive heat can damage its beneficial properties.

Step 3: Part Your Hair
Divide your hair into manageable sections using your fingers or a comb. This ensures even distribution of the coconut oil.

Step 4: Apply to Scalp and Hair
Dip your fingertips or applicator into the liquified coconut oil and begin massaging it onto your scalp using circular motions. Gradually work your way down to the tips of your hair strands. Focus on areas that need more attention, such as dry or damaged ends.

Step 5: Massage Your Scalp
With your fingertips, gently massage your scalp for about 5-10 minutes. This stimulates blood circulation and helps the oil penetrate the hair follicles.

Step 6: Comb Through
Using a wide-tooth comb, carefully comb through your hair to ensure the coconut oil is evenly distributed from root to tip.

Step 7: Wrap Your Hair
Gently gather your hair and twist it into a loose bun at the top of your head. Cover your hair with a shower cap or wrap a warm, damp towel around your head. The heat generated enhances the oil’s absorption.

Step 8: Wait and Relax
Allow the coconut oil to sit on your hair for at least 30 minutes. For a deeper treatment, you can leave it on overnight. Use this time to relax and unwind.

Step 9: Shampoo Your Hair
Remove the shower cap or towel and proceed to wash your hair. Use a sulfate-free shampoo to effectively cleanse your hair and scalp. You may need to shampoo twice to ensure all the oil is removed.

Step 10: Condition
Apply a conditioner to your hair, focusing on the lengths and ends. Allow the conditioner to sit for a few minutes before rinsing it out with cool water. This helps lock in moisture.

Step 11: Dry and Style
Gently pat your hair dry with a soft towel. Allow your hair to air dry whenever possible to minimize heat damage. Style your hair as desired using your usual products.

Step 12: Repeat as Needed
Use coconut oil as a deep conditioning treatment once a week or adjust the frequency based on your hair’s needs and your preferences.

By following these steps, you’ll be able to use coconut oil effectively to nourish and improve the health of your hair. Remember that consistency is key, and over time, you may notice your hair becoming softer, smoother, and more manageable. If you encounter any adverse reactions or have specific hair concerns, consider consulting a hair care professional for personalized advice.

Coconut Oil Alternative

Certainly! Here are a few alternatives to coconut oil and a brief explanation of each:

  1. Olive Oil: Olive oil is rich in monounsaturated fats and antioxidants. It’s commonly used in cooking, salad dressings, and skincare routines. It has a mild flavor and can be a versatile replacement for coconut oil.
  2. Avocado Oil: Avocado oil is another healthy option. It has a high smoke point, making it suitable for cooking at higher temperatures. It’s also rich in monounsaturated fats and has a neutral taste.
  3. Ghee: Ghee is clarified butter, commonly used in Indian cooking. It has a high smoke point, imparts a rich flavor, and is free of lactose and casein, making it a good option for those with dairy sensitivities.
  4. Almond Oil: Almond oil is often used in skincare due to its moisturizing properties. It has a mild, slightly nutty flavor and can be used in cooking or as a dressing.
  5. Jojoba Oil: Jojoba oil is a great alternative for skincare. It’s lightweight, non-greasy, and closely resembles the skin’s natural oils, making it suitable for various skin types.
  6. Shea Butter: Shea butter is a solid fat derived from the nuts of the shea tree. It’s often used in skincare products for its moisturizing and nourishing properties.
  7. Sesame Oil: Sesame oil has a distinct nutty flavor and is commonly used in Asian cuisines. It has a moderate smoke point and can add depth to your dishes.

Remember, the choice of alternative depends on your specific needs and preferences, whether you’re using it for cooking or skincare.

Also Read: How to Use Coconut Oil Before dying your hair

How To Repair Damaged by Coconut Oil

If your hair or skin has been damaged by coconut oil, here’s how you can repair and restore them:

Hair Repair

  1. Clarify: Start by clarifying your hair with a clarifying shampoo to remove any excess coconut oil buildup.
  2. Deep Conditioning: Use a deep conditioning treatment or mask to replenish moisture and repair the damage. Look for products with ingredients like keratin, protein, and natural oils.
  3. Avoid Heat: Minimize the use of heat styling tools and let your hair air dry whenever possible to prevent further damage.
  4. Trim Ends: Trim any split or damaged ends to promote healthy hair growth.
  5. Use Gentle Products: Opt for gentle, sulfate-free shampoos and conditioners that are specifically designed for damaged hair.

Skin Repair

  1. Gentle Cleansing: Cleanse your skin with a gentle cleanser to remove any residual coconut oil. Avoid harsh scrubs or exfoliants.
  2. Moisturize: Apply a soothing and hydrating moisturizer to help repair the skin’s barrier and lock in moisture.
  3. Avoid Fragrances: Steer clear of products with fragrances, as they can further irritate damaged skin.
  4. Protect from Sun: Shield your skin from the sun with a broad-spectrum sunscreen to prevent additional damage and promote healing.


In conclusion, while coconut oil is a natural product with many benefits, it may not suit everyone’s hair or skin type. If you’ve experienced damage from coconut oil, take the necessary steps to repair and restore your hair and skin by clarifying, deep conditioning, and using gentle products. Remember to avoid excessive heat, protect your skin from the sun, and practice a consistent and gentle skincare routine. If issues persist, consider consulting a dermatologist or haircare professional for personalized advice and recommendations.

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